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“The Good Life requires that we take pleasure in new things; A Good Life requires that we take pleasure in moments.” ~ Steve Goodier

Some simple tips on the “dos” and “don’ts” of yoga:

  • Arrive a few minutes early.

  • Leave your shoes outside the door.

  • You may bring your belongings inside, please stash them in the corner, out of the way.

  • Silence your phones, even vibrate can disturb a class.

  • Please don’t leave during Savasana (final relaxation).  If you must leave early, leave before.

  • Don’t eat for 1-2 hours before class (2-4 hours if it’s a big meal).

  • Wear comfortable clothes that don’t inhibit movement.   Shirts should be fitted or tucked in so they don’t fall over your face when bending over.

  • Feel free to bring a hand towel and some water.

  • Chill and Relax…… Chillax!

Namaste,

Team #SBYC

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