POUND® – Rockout. Workout.
Teaching Schedule: Friday 4:30-5:30pm
This unique cardio jam session
is inspired by the infectious, energizing and sweat-dripping fun of playing the drums. You won’t just listen to music—you’ll become the music in this exhilarating, full-body workout that combines conditioning and strength training with yoga and Pilates-inspired movements. Ripstix® are provided and all levels are welcome!
Yaya is a certified Yoga teacher, POUND Pro and dancer. She has taught in numerous studios around the South Bay, and is now in the works of opening her own studio in Redondo Beach (www.ShineStudioRB.com). She also loves taking and teaching Barre classes, working on her skills in aerial silks, and mastering her crow pose in Stand Up Paddleboard Yoga. Because of her involvement with POUND, Yaya has been on E! News, PopSugar TV, GoodDay LA and had the opportunity to teach POUND at the NIKE Training Club event in front of 2,000 people! Yaya is proud to be a Master Trainer for Kate Hudson’s clothing line, Fabletics, and an Ambassador for MindBody Online.