Valinda Cochella- SouthBay Yoginis

 Teaching Schedule:
Saturday 3:30-5:15pm

_DSC9882_select What do you mean?

Kundalini Yoga & Meditation

You are a Radiant Being!

Communicating Consciously in a crazy, busy world!

Do you often say things then regret it? Do you fly off the handle and then have guilt? Do you yell at your spouse/kids and then want to crawl in a hole? Do you not say anything when someone hurts you/confronts you? The 23 hours out of the yoga class is what I’m concerned with. If your yoga practice isn’t making you better OFF the mat, then why are you doing it?

Using simple movement, mantra and meditation in this 2 hour workshop you will learn how to:

  • Connect to your true self
  • Which chakra to speak from for maximum clarity
  • Chants to stimulate pituitary, pineal and hypothalamus glands
  • Shift your consciousness
  • Improve your flexibility
  • Strengthen your nerves
  • Improve your mental clarity
  • Increase your self confidence
  • Communicate consciously
  • All Levels welcome, work at your own pace

About Valinda:

Valinda Cochella MA, E-RYT has been teaching Yoga in the South Bay (www.SouthBayYoginis.com) for over 16 years and practicing for 22.
She is certified at the advanced levels in Hatha and Kundalini Yoga and led 3 teacher trainings through Cloud Nine Yoga South Bay Branch.
She has a Master’s degree in Dance/Movement Therapy from UCLA and worked as a therapist for years.
She recently completed her 5th year of Level 2 Kundalini Yoga Transformation Series in Conscious Communication, Stress & Vitality, Mind & Meditation, Authentic Relationships & Life styles and Life cycles.
This will be her 3rd year presenting at the South Bay Yoga Conference.

She can’t wait to share this life changing information with YOU!

SouthBayYoginis.com

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