Thais Guimaraes

Teaching Schedule:
Sunday 10:45am- 12:15am

Join Thais in this immersive 90min workshop where you will explore on your mat and in a contemplative setting what it looks like to lead a badass spiritual life. Understanding what blocks us and becoming intimate with the emotions we have locked out of our hearts is the key to integrating all of who we are and being the expansive, alive, courageous person we are meant to be. Expect one hour of sweaty vinyasa yoga flow infused with powerful philosophy followed by an hour conversation on what holds us back from being spiritual badasses and how can we get out of our own way when it comes to being the whole, loving, powerful selves that we are.
About Thais:
Thais Guimaraes is a yoga + meditation teacher, women’s leadership coach, speaker and writer. She has studied yoga, spirituality, psychology  and philosophy for over 10 years and has transformed the lives of hundreds of women worldwide. She received her 200hr YTT certification in 2011 in vinyasa and restorative yoga. Thais has an incredible presence and has truly mastered the art of knowing how to inspire and transform through practical, timeless wisdom. She has been featured in The Washingtonian, Huffington Post and MindBodyGreen.

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