Yoga for Dudes
Big Strong Man Class!
Tune In & Tune Up®
With Aimée Donahue.
Enter into a yoga playground of:
• Kundalini Kriyas
• Vinyasa Flows
• Moving Meditation
• Healing Hands-On Adjustments
• Yoga of Sound
• Mudras, Mantras and Meditation
Learn how to unlock, guide and empower your breath through pranayama.
Raise your vibration through the science of sound, chanting and kirtan.
Suzy Nece (owner of Yoga Loft Manhattan Beach) brings playful humor to her athletic yoga classes. Her classes offer a uniquely light hearted & inspiring path to wellness for all levels. Influenced by years of dancing, as well as, Ashtanga, Vinyasa/Flow, Iyengar, Kundalini, Restorative yoga styles and most recently her Yoga Tune Up training with Jill Miller; her classes offer a fun creative approach.
Nece has explored many movement therapies including: Alexander Technique, Feldenkrais Method, Pilates and Body Mind Centering, before thankfully being introduced to yoga as a way of healing a dance related injury. Suzy has been a professional dancer, choreographer and teacher for the last 20 years and toured nationally with the New York based Bessie Award winning modern dance company, Jane Comfort & Company.
Over the years, she has taught many master classes, choreographic residencies and youth at risk workshops for universities, as well as, created signature programming for Equinox Fitness Clubs.
Nece received her B.F.A. in dance/choreography from Virginia Commonwealth University and is a Planet Yoga certified instructor, a Yoga Tune Up certified instructor, Yoga Alliance member, standup comic & a mommy!