Suzy Nece and Aimée Donahue

cute pic!

Tune In & Tune Up®

Enter into a yoga playground of:
• Kundalini Kriyas
• Vinyasa Flows
• Moving Meditation
• Massage
• Healing Hands-On Adjustments
• Yoga of Sound
• Mudras, Mantras and Meditation

Learn how to unlock, guide and empower your breath through pranayama.

Raise your vibration through the science of sound, chanting and kirtan.

 

About Suzy:

Suzy Nece (owner of Yoga Loft, Manhattan Beach) brings playful humor to her athletic yoga classes, which challenge your body, open your mind, and uplift your spirit.  Suzy is one of the original Yoga Loft teachers and has beSuzy Neceen teaching yoga in the South Bay for nearly a decade. Recently, she was the Group Fitness Manager of Equinox Fitness Club in Palos Verdes, where she had the privilege of teaching all levels & styles of yoga, mentoring a staff of over 30 talented teachers and creating signature programming.

Influenced by years of dancing, as well as Ashtanga, Vinyasa, Iyengar, Kundalini, and Restorative yoga–and most recently her Yoga Tune Up® training with Jill Miller– her classes offer a uniquely light hearted & inspiring path to wellness for all levels.  She explored many movement therapies, including Alexander Technique, Feldenkrais Method, and Pilates, before thankfully being introduced to yoga as a way of healing a dance-related injury.

She has been a professional dancer, choreographer, and teacher for the last 20 years and toured nationally with the New York based Bessie Award winning dance company, Jane Comfort and Company.  Suzy is a Planet Yoga certified instructor, a Yoga Tune Up certified instructor, Yoga Alliance member, a stand up comic & a mommy!

www.yogaloftmb.com

 

About Aimée:

aimeeAimée Donahue is a Certified Yoga Therapist (LMU) who has been practicing yoga and the healing arts for over 18 years. Motivated to heal her own spine, she studied various traditions including Hatha and Kundalini Yoga, and has served as the Resident Yoga Therapist alongside LA’s premier Chiropractic Specialist, Dr. Rick Morris. Having studied under the pioneer of Pre & Post Natal Yoga, Gurmukh Kaur Khalsa, Aimée has a passion for caring for and nurturing our coming generations by supporting and educating expectant mothers.

An accomplished recording artist, Aimée draws from her studies at Berklee College of Music and the sacred science of Naad (sound current) to weave an enchanting musical thread through her class, often including a live DJ or instrumentation. She’s known for her clear explanations of the physiological and psychological benefits of the kundalini postures, which help to bring the mind/body connection into focus. Her classes are playful and transformational adventures where everyone has the opportunity to chant, sweat, laugh and relax deeply.

www.yogawithaimee.com

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