MOVING INTO CENTER
Saturday 8:30-10:00am & 11:30am- 12:45pm
HOW DO WE FIND OUR CENTER?
IN THIS ALIGNMENT BASED WORKSHOP WE WILL
EXPLORE HOW EVERYTHING IS COMING INTO AND OUT FROM OUR CENTER.
BREATHING INTO ECSTASY
USING DIFFERENT BREATHING TECHNIQUES WE WILL TRANSFORM STRESS AND ENHANCE OUR VITALITY, OUR CONSCIOUSNESS AND OUR DIVINE LIGHT.
Stella Valente is a top level teacher with 20 years of teaching classes, retreats, workshops and teacher training. She encourages students to be more conscious from moment to moment, to explore their own true nature and divine inner power through a thoughtful blend of asana, pranayama, zen philosophy and humor.