Music is medicine
Reggae music is like your daily multivitamin of Peace, Love and Unity. Experience these positive vibes in your yoga practice. We will start with a dynamic, sweaty, playful vinyasa flow building inner heat (tapas) through core cultivation and radical self-inquiry. While in the flow we will examine the 3 key Habits of Happiness we can apply to every pose, and to your life off the mat. These are: 1. Self-Awareness 2. Acceptance 3. Accountability Then strengthen your intuition and pinpoint the space created by the physical practice with stillness. Learn to hear your authentic, inner voice and patiently listen within for the answers on how to create the happiness you deserve. And in the spirit of “every little thing going to be alright” towards the end of this workshop we’ll enjoy a rich, restorative savasana accompanied by a touch of sweet meditation. All to the very best Reggae backdrop. You will leave feeling high on life!
HIP, HOP, HOORAY: HIPS Like Honey
The care and feeding of your HoneyPot
Think of all the things that give you pleasure and nurture you and this is related to the care and feeding of your honey pot. Free your pelvis and the rest will follow. If we ignore our hips they begin acting as the junk drawer of the body. In doing so, we lose our self-confidence, our emotional connection to each other, and our power to make change. This workshop is a journey into empowerment and reclaims our essential foundation for happiness by focusing on the elements of earth and water. Through chakra one, we will learn skills for grounding and rooting ourselves in the Earth. In chakra two, we will reclaim the mysteries of creativity, relationship to emotion, and devotion, as powerful agents of connection with ourselves and others. Expect inspirational music and a juicy creative hip opening vinyasa flow practice, great for detoxifying and grounding. Practice starts with a heat building, hip & thigh opening sun salutation sequence, then moves into a series of hip openers where you will spend time breaking down and exploring the postures more deeply. The main poses we will work towards will be full bakasana, krounchasana and yogadandasana. A deep savasana and breath work to end the workshop will help us truly move smoothly with our honey pots restored! All levels welcome except absolute beginners, regular practice is recommended.