MAGIC OF FALL EQUINOX:
Kundalini Yoga & Meditation
Workshop an Autumn Celebration of Life
See the schedule here
Fall is a season for balancing light and dark, letting go, and accepting the impermanence of things.
As we watch leaves fluttering to the ground in the fall, we are reminded that nature’s cycles are mirrored in our lives. Autumn is a time for letting go and releasing things that have been a burden.
In this workshop, we will practice a Kundalini Yoga sequence that opens up and heals all Chakras. Meditation for positive thinking, clarity and emotional well-being. We will do Healing & Cleansing breathwork to uplift and elevate our bodies and minds, becoming light and radiant.
Seda Aksut, is a Psychologist, Public Speaker/Motivational Coach, E-RYT Yoga & Meditation Teacher, and Reiki Master Teacher. Her background in Psychology, Kundalini Yoga, and Reiki promote classes and workshops with a focus on healing, emotional balance, physical & mental well-being. In addition to teaching regular classes at Lyfe Yoga in Hermosa Beach and at her Home Studio in Redondo Beach, Seda is an experienced Workshop and Training Facilitator.
Seda’s workshops are renowned for positive & powerful transformations. They’re dedicated to touching the heart and lifting the soul through Sacred Sound, Chanting, Breath and Sacred Movement.
Strong breath-work that links Kundalini Kriyas & Meditations:
- clear emotional blocks
- remove negativity
- open up Abundant and Prosperous
“Seda’s workshops are both fun and help me find great emotional balance and a calm happy mind at the same time. I feel completely refreshed afterwards” ~Natalie