Vinyasa Flow—Emphasis on the FLOW
This class will be about the FLOW. We will flow from asana to asana and we will flow from breath to breath. We will strive to create a steady rhythmic pulse with our breathing and we will connect to that pulse with our movement.
This class is suitable for beginners and more advanced practitioners. We will begin with a gentle warm-up and work our way through increasingly more active asanas. You will find options available to mold the practice into the type of class you are feeling. Do you want a very active class or a more stretchy class? Throughout the class, cues will be given to help you get the maximum alignment of your poses. There will be a balance between activity and stillness. We will have fun!
We will conclude with a guided Savasana where will we allow the benefits of our practice to coalesce in our bodies, minds and hearts.