Michelle Goldstein

Sanctuary­

Immerse yourself in the sanctuary of your practice, your presence, your body, heart and mind. This special 2 hour yoga practice is set to the powerful sounds of a live DJ dropping a luscious sound­scape of deep beats and grooves. Sound is the primordial substance from which our whole reality is made, Yoga is practice of opening to the experience of this reality. Yoga & music together are a potent combination. This unique experience will include a rigorous flow practice, deep yin­ style floor stretches and seated, heart opening meditation.

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About Michelle:

Michelle’s classes invite students to open their hearts and minds, tapping into their innermost power through a dynamic flow of conscious breathing and yoga asana. Building on the foundations of movement and meditation, her classes offer a challenging, safe and supportive environment for students to come and explore their mental and physical boundaries. Michelle teaches at Santa Monica Power Yoga and Equinox Fitness Clubs. She has studied with numerous inspiring teachers, among them Bryan Kest, Max Strom, Annie Carpenter, Erich Schiffman and Jerome Mercier.

www.michellegoldsteinyoga.com

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