Create and Crush Your Goals

Do you have a goal that you’ve always wanted to reach, but haven’t quite gotten around to yet?

In this workshop, McKenna will lead you through discovering for yourself a clear vision of the life you want. Using this vision as a foundation, Minling will cover the key components of creating distinct, measurable and meaningful goals that you will actually achieve, or even exceed.

You’ll leave feeling crazy-stupid-inspired by yourself, and armed with a handy toolbox to create your life, and crush your goals.

About McKenna:

Born and raised in Portland, Oregon, McKenna Koon has been encouraged to tread her own path from a young age, developing multiple passions including writing, yoga, music, travel and connecting people both to others as well as themselves.

McKenna PhotoDrawn to lululemon athletica by the company’s unique presence in the active-lifestyle market, McKenna began working at the Brentwood location in 2012 and achieved her one-year goal of becoming a Key Leader in June. She has led a number of vision and goal coaching workshops using the company’s program as an outline.  She also created and hosts weekly seminars focusing on personal development..

McKenna holds a degree in political science, and attended The Washington Media Institute in Washington, D.C. at The George Washington University while working as a congressional reporter for National Public Radio at the age of 21. She later went on to be a Recruitment Chair for The American Heart Association’s HeartChase in Oregon before moving to Los Angeles to work for lululemon.

When she’s not “working” (as it never feels like work) McKenna enjoys hiking, running, wine tasting with friends, and sweaty Vinyasa classes (but maybe not in that order).As a testament to this form of goal coaching, McKenna set a BHAG (big hairy audacious goal) to travel to Australia and New Zealand last summer, and happily spent three weeks down under in April. Her next BHAG is to share a glass of wine with Dave Matthews by June 2014.

About Minling:

Author - Minling (headshot)Minling Chuang is the founder and Chief JOY Coach of the JOY depot.  She works with people who have big dreams and are ready to do something about it.  Prior to founding the JOY depot, Minling was a rockstar businesswomen launching million dollar products for Lean Cuisine and Nestle Toll House.  But she has found her true passion in coaching.  She loves helping people create their big n crazy goals and break them down into bite size action steps. She has lead goal setting sessions with Landmark Educations, Team Management and Leadership Program.  Minling is also a certified Vinyasa Yoga and Kundalini Yoga teacher and is currently teaching at the RA MA Institute for Applied Yogic Science & Technology in Venice, CA.

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