The Nourish Experience
Hosted by Katie Bressack, Nicole Foster and Courtney Satow
Join three of the leading health, wellness and fitness couches in the South Bay Community for a 2hr body, mind and spiritual experience. Your Nourish experience will start by creating wellness intentions for your practice on and off the mat. You will then be led through a vinyasa yoga class to help you tune into your body and find your center and then enjoy a nice slow restorative session before we discuss how to nourish your body with food, movement and self care to help you continue to be mindful despite your every day schedule.
Yoga for Seniors
Stretch and flow yoga is a mindful approach to yoga. Classes start with stretching to release tension around the shoulders, opening the heart center and creating more length and space in the body. We transition to movement with some standing poses or time at the wall to create more balance in the mind and body. The class ends with a mini shoulder massage. Please bring a strap and a block if you have one. If you don’t, come anyway!