Neurogenic Yoga is a revolutionary new technique in trauma healing and stress reduction.
Neurogenic Yoga is an integrative method that combines yoga asana and pranayama with Neurogenic tremors. Neurogenic tremors in humans, much the same as the instinctual tremors in animals, are the nervous systems way of discharging long-held tension and trauma or unconscious muscle contraction in order to restore the body to wholeness.
During a typical Neurogenic Yoga practice a combination of gentle yoga postures and breath techniques are utilized to evoke a trembling response from the Psoas muscle. Involuntary shaking then reverberates throughout the entire body traveling along the spine releasing deep chronic tension from the sacrum to the cranium.
- Release of chronic tension and increase of energy and stamina
- Discharge of buried emotional and physical trauma
- Freedom from symptoms of sciatica and fibromyalgia
- Decrease of aches and pains
- Improved sleep
- Improved circulation
- Improved mood
- Improved sense of feeling grounded and focused
- Improved flexibility
Jennica’s background in the trauma-healing field gives way to a unique approach for rediscovering balance and wellness. Jennica has been teaching weekly yoga classes since 2005 and leads yoga teacher trainings in La Jolla, CA. She is a Level II certified Tension and Trauma Releasing Exercises (TRE) Facilitator and is a lead instructor of the Neurogenic Yoga Teacher Training. She teaches Neurogenic Yoga classes and workshops globally.
Jennica Mills, MSW, E-RYT, LEAD INSTRUCTOR