Every pose that we practice teaches us something far beyond the physical. In this workshop, we will discuss the juicy and insightful stories behind the names of many of our most challenging, favorite poses and how practicing each of them gives us a valuable tool in our daily lives. We will then come to our mats for an energizing, challenging flow class focusing on the poses discussed. ***A strong yoga practice is recommended.
Genevieve Pujalet received her teacher training at Yoga Works in 2003 under the guidance of Lisa Walford and Annie Carpenter and has studied with many wonderful, notable teachers including Seane Corn, Shiva Rea, Vinnie Marino, Mark Stephens, Heath House, Laura Miles, Desiree Rumbaugh, Paul Grilley, Diana Christensen, and Maty Ezraty. Genevieve teaches challenging and playful vinyasa flow classes with attention to precise alignment, breath, and mindfulness. She is also a lover of Yin Yoga and therapeutics and has taught individuals with a variety of special needs, from injuries to chronic pain to eating disorders. She co-founded and operated Yoga Loft in Manhattan Beach from 2004-2009. She currently teaches several group classes and individual yoga clients in the South Bay and leads frequent teacher trainings and retreats.