Brittany Rouse

Freedom Practices
Teaching Schedule:
Sunday 4-5:30pm

Invite yourself into a judgement-free space for happiness, freedom and nourishment. Freedom Practices will teach you ways to relax and release when life becomes too serious. This workshop is open to all levels and abilities – it is a place to simply be yourself, let go of expectations and have fun. Brittany’s signature blend of gentle movement, dance, guided meditation and restorative postures will leave you feeling balanced and deeply nourished. Recharge from the busy day-to-day of “doing” by giving yourself permission to just “be”. Come with an open mind and leave with a smile on your face and in your heart. Take these tools with you when you leave to invite more laughter, freedom and calm into your daily life.

About Brittany:

BrittanyRouseHeadshotBrittany Rouse is a yoga and meditation instructor based in Redondo Beach. She takes a holistic approach to teaching, focusing on creative, intelligent sequencing while integrating pranayama, meditation, yoga nidra, dance, intention setting and inspiring themes into her practices.

Brittany’s favorite wellness go-to is what she likes to call “dance-asana” – turning on her favorite song as loud as possible, closing her eyes, and dancing like crazy! She has created Freedom Practices to encourage our overworked, overstressed, overstimulated society to let go and have some fun. Freedom Practices include movement, meditation, breath work and spiritual nourishment, leaving students feeling calm and happy, walking off of their mats with smiles on their faces and in their hearts. Brittany’s purpose, as an instructor, is to guide her students through safe and fun alignment-based classes with the intention of cultivating peace, happiness and balance. Brittany specializes in teaching physically challenging Power Vinyasa Flow classes, in addition to nourishing Restorative, Yin, Gentle Yoga & Freedom Practices. She also teaches Guided Visualization Meditation, Moving Meditation, Body Scan Meditation & Pranayama techniques. We all have a beautiful light within us – Brittany strives to share her light with the world and encourages others to do the same.

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